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4 Tips for High Blood Pressure Diet – Food to Eat and to Avoid

When you examine that you have hypertension or pre-hypertension, the first thing doctors do, they prescription medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can unmistakably couple it into your lifestyle.

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Vitamin B

An ideal diet for high blood pressure will be:

Low in sodium (salt)
Low in saturated fats and cholesterol
High in antioxidants and vitamins
High in potassium and magnesium

In other words, a diet ordinarily linked with healthy living and a high blood pressure diet has a lot in common. Don't get me wrong, it doesn't mean at all that all you will have to eat from now on is steamed broccoli. For example, the best thing for high blood pressure diet is to go for a baked potato rather than French fries or a chicken sandwich not a hamburger. The most important thing is to limit foods that lead to increasing blood pressure.

Tip 1: Eat more home cooked meals

The easiest way to vocalize a diet that will help with high blood pressure operate is to get ready meals yourself from fresh products rather than eat prepackaged food. Practically all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time of course, but there are plenty of healthy and incredibly tasty recopies that take only 15-20 minutes to cook.

The recommended sodium intake for habitancy with hypertension is less than 3000 mg a day, and an midpoint American consumes 7000 to 9000 mg… A good way to cut down on salt is to stay away from packaged condiments. Would you believe that just one serving of ordinary tomato sauce normally contains about 250 mg of sodium? That will be further 250 mg, to a meal that already contains salt. The same can be said about most salad dressings. Using a spoon of olive oil instead of bottled salad dressing on your salad will make a great difference.

Tip 2: settle on foods high in potassium and magnesium

Now when you know what foods to avoid, let's talk about what foods are beneficial. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is unless you add salt to them, of course). But the most beneficial veggies and fruits are the ones that are high in magnesium and potassium. Both minerals have been proved to reduce blood pressure.

Best foods for potassium are:

Apricots
Sultanas and Raisins
All Bran
Figs
Dried mixed fruit
Most Seeds and nuts midpoint (unsalted)
Potatoes
Tomatoes
Avocados
Bananas

For magnesium look at:

Black Beans
Broccoli
Peanuts
Oysters
Scallops
Soy milk
Spinach
Whole grain cereal
Whole wheat bread

Tip 3: Consult a physician for best high blood pressure diet

Everybody should consequent general food recommendations to lower you blood pressure. However, there might be definite foods that you in singular should avoid or add to your diet. The conjecture is that as most people, you may have not only high blood pressure, but other condition problems and your diet should address them all.

Also if you are overweight, that can greatly affect your blood pressure. The first thing you physician will advise is to pick a diet that will help you lose weight. While if your weight is normal, your diet will be different.

Tip 4: pick diet to preclude high blood pressure

As they say, to preclude is all the time best than to cure, so even if you don't have any problems with blood pressure, it is a good idea to consequent high blood pressure diet. Many studies have shown that hypertension is hereditary, so you should be particularly particular if your parents suffer from high blood pressure.